nutrition - Page 2

A close-up image of psyllium husk in a cup with whole psyllium husk scattered around it.

Psyllium Husk: Health Benefits and Uses

Psyllium husk, derived from the seeds of the Plantago ovata plant, has gained attention for its various health benefits. Its high fiber content makes it an efficient natural aid for digestive health, offering relief from constipation and supporting regularity. Incorporating psyllium husk
12 April 2025