nutrition - Page 2

With increasing popularity, the ketogenic diet sparks curiosity among those interested in nutrition and lifestyle changes. This diet involves significantly reducing carbohydrate intake and replacing it with fats, putting the body into a metabolic state known as ketosis. In ketosis, the body

Navigating the world of sugar substitutes can be overwhelming, given the variety available and the health considerations associated with them. From natural options like stevia and monk fruit to more synthetic alternatives like aspartame and sucralose, each has its unique characteristics and

Psyllium husk, derived from the seeds of the Plantago ovata plant, has gained attention for its various health benefits. Its high fiber content makes it an efficient natural aid for digestive health, offering relief from constipation and supporting regularity. Incorporating psyllium husk